![]() ![]() But unless you completely withdraw from the world and live in a cave, rejection is inevitable. The simple fear of rejection is so overwhelming that it can stop people from going after what they want. Robin Gibbs, clinical psychologist and trauma specialist, why breakups are so exceptionally triggering for our mental health, she laughed and replied, "You mean aside from rejection? A universal source of agony for the entire human race? You mean aside from that?" She makes a good point! I think we can all agree rejection sucks. So I escalated my self-harm to numb the pain. And that was enough to make me wish I was dead. What caused this upgrade in self-harm? My college boyfriend of seven months no longer wanted to be with me. So I took my overpriced pink razor for ladies and sliced my hips until they bled. Those methods no longer seemed like enough to successfully shift my focus away from my emotions. I'd used physical pain as a coping mechanism since I was a little kid, but until that point it was confined to pinching, hitting, and scratching. The first time I cut my skin with a razor blade, I was a sophomore in college. She also provides a range of workshops and trainings on anxiety, OCD, CBT for anxiety and disruptive behavior disorders, parenting, and stress management. She is the coauthor of The OCD Workbook for Kids: Skills to Help Children Manage Obsessive Thoughts and Compulsive Behaviors and has coauthored numerous publications on CBT, anxiety, parenting, and emotion regulation. An expert in cognitive behavioral therapy (CBT), she specializes in the treatment of anxiety, mood, and behavioral problems in children, adolescents, and adults. Joanna Robin, PhD, is a licensed clinical psychologist and the founder and director of the Westchester Anxiety Treatment Psychological Services in White Plains, New York. She also enjoys writing and speaking to a wide range of audiences. She uses mindfulness and coherent breathing to help clients manage anxiety and regulate moods. She is trained in many state-of-the-art treatments, including eye movement desensitization and reprocessing (EMDR), sensorimotor psychotherapy, acceptance and commitment therapy (ACT), and internal family systems (IFS), but prioritizes her relationships with her clients. Robin Gibbs is a clinical psychologist specializing in the treatment of trauma. It’s a transformative book, with insights on every page and an inspiring message of optimism and hope. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry. Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. How do you talk to a partner about your mental health? What is the potential impact of SSRIs on your body? What is the difference between having valid concerns and catastrophizing? It’s all here, from meeting online to how to handle a breakup, from recognizing and avoiding unhealthy relationships to the big one-sex. She’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. But pursuing love and relationships when you live with mental illness can be even more overwhelming.Īllison Raskin knows this challenge firsthand and shares her journey with perfect candor. The shows flow with regular segments, like "International Questions," "Would You Stay With This Cheater?," and "Is This Person an Alien or Just Rude?" If you listen for a moment and Raskin and Dunn happen to be your thing, you'll become a lifelong convert, ready to laugh at life and maybe even understand it a little bit better than you did before.Dating is hard. They're generally joined by guests, most often authors – check out episodes with Janet Hardy, Ellen Forny, or You're Wrong About 's Sarah Marshall as a good place to start. In the podcast, they examine relationships, mental health, sexuality, and what it means to process all the crazy things that life throws at you, all while being consistently hilarious and sensitive at the same time. They're both extremely honest and caring, above all else. Their personalities have a perfect interplay together, with Raskin generally being the voice of reason and Dunn being the more impetuous host. ![]() Raskin and Dunn are best friends and have amazing chemistry in any medium. In March of 2019, they started the podcast version of Just Between Us. ![]() Over the years, their regular talk show has amassed more than 680,000 subscribers and over 150 million views. For years, they've been a comedy team, and in April 2014, they debuted their YouTube channel, called Just Between Us. ![]() T here's something magical about how well Allison Raskin and Gaby Dunn work together. ![]()
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